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Tanmay Bhat, comedian, YouTuber and investor, has amazed fans with his remarkable transformation. For years, he was open about his struggles with weight, but in recent times, his journey has inspired countless people. Speaking with comedian Kumar Varun on his podcast “Random Musings”, Tanmay onec shared about his battle with weight and how he turned his life around.
Tanmay Bhat Weight Before and Now
At his heaviest, Tanmay weighed close to 168 kgs. After years of hard work and lifestyle changes, he brought his weight down to around 113 kgs. That means Tanmay Bhat has lost over 50 kgs on his fitness journey. He shared that he aimed to shed another 20 kgs to reach his ideal target.
“Losing weight felt like conquering my body, and once I started, it made me believe I could conquer other things too,” Tanmay revealed. Fans often search for “Tanmay Bhat weight before” and “Tanmay Bhat weight now,” and the transformation pictures highlight just how far he has come.
The Turning Point: Why Tanmay Bhat Decided to Change
According to Tanmay, the real shift came when he moved to Bangalore to break away from his old environment. He wanted to meet new people, explore fresh perspectives, and take his health seriously. “If I can do this, then I can conquer more things. Losing weight was about mastering my mind as much as my body,” he said.
Tanmay Bhat Weight Loss Diet and Fasting
Food played a huge role in Tanmay Bhat’s weight loss of over 50 kgs. Instead of cooking at home, which often tempted him into unhealthy choices, he subscribed to dabba (meal box) services for clean and consistent meals. Later, he experimented with intermittent fasting after reading “The Obesity Code” by Dr Jason Fung.
Over time, he started with 16-hour fasts, extended them to 20 hours, and even pulled off a 72-hour fast. “I wanted to test myself and see if I could do it – and I did,” he revealed. This disciplined approach became a cornerstone of the Tanmay Bhat weight loss diet.
Tanmay Bhat Weight Loss Trainer and Fitness Routine
While many wondered if he worked with a trainer, Tanmay explained that his fitness journey was built more on habit-stacking than professional guidance. He revived his childhood love for badminton, playing almost daily, and paired it with weightlifting. “I hated the gym at first, but I loved badminton. So I told myself – if I want to play, I need to lift first. That way, I never missed the workout,” Tanmay shared.
He consistently blocked his evenings from 5 pm to 7:30 pm for workouts, a commitment even his team respected. This consistency became a key driver in his dramatic weight loss of more than 50 kgs.
Tanmay Bhat Weight Loss and Mental Health
Tanmay has often spoken about how weight gain and loss affect mental health. During the pandemic, he gained nearly 30 kgs back due to depression but eventually fought through it with patience and discipline. He believes that weight loss is more about mental strength than physical effort.
“Every hour is a decision. If you can say no to something once every hour, you’re mastering your mind,” he told Kumar Varun.
Did Tanmay Bhat Use Ozempic?
With Ozempic gaining popularity globally as a weight loss drug, fans have speculated whether Tanmay used it. However, based on his own accounts, his transformation came from lifestyle changes – diet control, fasting, exercise and habit-stacking – rather than medication.
Tanmay Bhat Wife and Personal Life
Fans often search for “Tanmay Bhat wife”, but the comedian has kept his personal life private. However, he did admit that his weight loss journey impacted his social life. For months, he avoided parties, dinners, and even movies to stay focused on his goals.
What Reddit Thinks About Tanmay Bhat Weight Loss
On Reddit, Tanmay Bhat’s weight loss of 50-plus kgs is a frequent topic of discussion. Fans praise his transformation, pointing out how it reflects discipline, consistency, and the ability to make long-term lifestyle changes.
Conclusion
The Tanmay Bhat weight loss journey, where he lost more than 50 kgs, is not just about numbers on the scale – it’s about discipline, resilience and self-mastery. From weighing 168 kgs to reaching 113, he has shown that transformation is possible with consistency and patience. His story continues to inspire fans who struggle with similar challenges, proving that sustainable lifestyle changes can lead to lasting results.
FAQs
How much weight did Tanmay Bhat lose?
Tanmay Bhat lost over 50 kgs through a consistent fitness routine, lifestyle changes, and healthier eating habits.
What diet did Tanmay Bhat follow for weight loss?
Tanmay Bhat shared on Kumar Varun’s podcast “Random Musings” that he focused on reducing unhealthy food, adopted fasting techniques, and used a meal subscription service to maintain a balanced diet.
Did Tanmay Bhat use Ozempic for weight loss?
No, Tanmay Bhat did no use Ozempic for weight loss. In fact, his transformation came from lifestyle changes.
What inspired Tanmay Bhat’s weight loss transformation?
Tanmay revealed that moving to Bengaluru helped him break old habits and focus on health. His goal was to conquer his body and mind, proving to himself that if he could lose weight, he could achieve anything.
